Try Nordic Walking
The use of poles for walking developed from dry-land exercises done by skiers during the off season. It is easy to walk faster because you are pushing off with each step which means you also achieve...
View ArticleMeet Marley!
Meet Marley! I met her this morning on my walk. I was thoroughly enjoying the cool morning mist and trying out my new poles for the first time (I’ll fill you in on those later) when I saw a golden...
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